Who we are
Who we are
By prescribing tailored physical activity regimens, we aim to empower individuals to take charge of their health, leveraging the inherent healing power of movement to prevent and manage various conditions.
Our Mission & Vision
Our mission is to improve your wellness or maintain your actual level of health and physical conditions by providing personalized physical activity training programs, nutrition advice and lifestyle behaviors based on medical evaluation, physical assessment, scientific evidence and best practices.
Our vision is to create the most effective wellness and training program for longevity and health.
Promoting the core value of prescribing physical activity as a form of medication rather than drugs underscores a holistic approach to healthcare. Recognizing the immense benefits of exercise on both physical and mental well-being, this approach seeks to integrate lifestyle interventions into medical practices. By prescribing tailored physical activity regimens, we aim to empower individuals to take charge of their health, leveraging the inherent healing power of movement to prevent and manage various conditions. This paradigm shift aligns with the belief that fostering an active lifestyle can be as impactful as traditional medications, offering a sustainable and side-effect-free path to overall wellness.
Our core beliefs
We believe living an active lifestyle is the key to your healthspan.
Nowadays our lifestyles have become more and more sedentary leading to developing risky behaviors and chronic conditions that endanger our wellbeing. It has been proven over time that being active greatly reduces these risks and leads us to a better future.
We believe that the approach to fitness should be personal with clear goals towards the future.
Our approach to fitness is not One glove fits all. We believe spending time with You is important to understand your circumstances, challenges, desires and goals and approach as a team to build the optimal training program for you with clearly measurable goals.
We believe fitness is one of the pillars of healthy living
There are 4 major pillars of a healthy lifestyle, Nutrition, Fitness, Sleep and Mental Health. Being physically active and more importantly physically fit will help you to easily sail through your life and enjoy all the benefits life has to offer. Combining all together will be the ultimate goal
The founders
Two friends, a Physician and a Coach create the most optimal wellness program and implement specific approaches with measurable results tailored around your potential and necessities.
